Weigh In record (no journal entry) for 22 November 2011
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251.4 lb
Lost so far: 66.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2181 kcal
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Fat: 82.54g | Prot: 112.64g | Carb: 277.99g.
Breakfast: Pure Coconut Milk, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tuna Creations. Dinner: Carving Board Oven Roasted Turkey Breast, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts, Extra Virgin Olive Oil, Whole Wheat Wraps, Tap Water. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Banana Nut Bread, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Mini Pretzels, Apples , Tap Water, Cinnamon Raisin Cereal Bar, Light Fat Free Strawberry Shortcake Yogurt. more...
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3544 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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