Weigh In record (no journal entry) for 07 September 2016
|
123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
1218 kcal
|
Fat: 53.40g | Prot: 45.28g | Carb: 138.12g.
Breakfast: Bal, Beyaz Ekmek. Lunch: Beyaz Ekmek, Salam. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Magnum Mini Classic, Ülker Çikolatalı Gofret. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mericelif's weight history
|