Weigh In record (no journal entry) for 07 September 2016
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240.5 lb
Lost so far: 73.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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498 kcal
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Fat: 15.79g | Prot: 37.97g | Carb: 44.54g.
Breakfast: Kaffee mit Milch, Gut & Günstig Putenbrust, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gut & Günstig Kaisergemüse. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gut & Günstig Kaisergemüse. Snacks/Other: K-Classic Fruchtcocktail. more...
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losing 1.5 lb a week
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