Weigh In record (no journal entry) for 07 September 2016
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1869 kcal
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Fat: 88.00g | Prot: 40.98g | Carb: 219.84g.
Breakfast: Кофе, Сахар, Арахисовое Масло, Яблочное Пюре, Хлеб Зерновой. Lunch: Prime Star Блинчики с Грибами и Картофелем, Суп Овощной, Салат из Помидоров и Огурцов. Dinner: Yelli Паста с Овощами по-Итальянски, Ritter Sport Шоколад Горький 73%, Вино Мерло. Snacks/Other: Банан, Инжир, Миндаль. more...
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1929 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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