Weigh In record (no journal entry) for 07 September 2016
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128.3 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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975 kcal
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Fat: 52.33g | Prot: 39.47g | Carb: 93.90g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Muratbey Sürmeli Peynir. Lunch: Sütaş Ayran, Mercimek Çorbası, Karnıyarık. Snacks/Other: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Badem. more...
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losing 1.2 lb a week
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bilgederki's weight history
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