Weigh In record (no journal entry) for 07 September 2016
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1861 kcal
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Fat: 38.12g | Prot: 129.67g | Carb: 211.27g.
Breakfast: MinusL Milch Haltbar 0,3% Fett, ESN Designer Whey Protein - Banana, Kölln Echte Kernige, Kekse. Lunch: Flohsamenschalen, Edeka Deutsches Corned Beef, Milfina Butter, Goldähren Echtes Bauern Schwarzbrot. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Krombacher Bier. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Protein - Double Chocolate. more...
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2316 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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