Weigh In record (no journal entry) for 07 September 2016
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147.5 lb
Lost so far: 22.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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923 kcal
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Fat: 23.38g | Prot: 127.97g | Carb: 13.02g.
Breakfast: Простоквашино Творог Зернистый 4%. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Green Ribbon Зеленый Горошек Консервированный, Вино Красное Сухое, Минтай. more...
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losing 2.0 lb a week
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