ProfShanks's Journal, 22 November 2011

182.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 68.58g | Prot: 56.61g | Carb: 204.14g.   Breakfast: Daddy's Morning Coffee, Organic Maple Brown Sugar Granola Cereal, Milk (Nonfat), Asian Pears. Lunch: Lowfat Sour Cream, Carrots, Hickory Smoked Boneless Ham. Dinner: Extra Virgin Olive Oil, Butter, Country Style Pork Sausage. Snacks/Other: Double Stuf Sandwich Cookies, Crunchy Granola Bars - Oats 'n Honey. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...