RockerGirl11's Journal, 22 November 2011

206.8 lb Lost so far: 0.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.54g | Prot: 54.97g | Carb: 120.29g.   Breakfast: Smooth Peanut Butter, Turkey Bacon, PC Thins Raisin Cinnamon Bagels, Coffee, No Calorie Sweetener (Packets). Lunch: Turkey Breast Sandwich. Snacks/Other: Large French Vanilla, Roasted Soya Nuts. more...

3073 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...