Weigh In record (no journal entry) for 06 September 2016
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
1396 kcal
|
Fat: 57.04g | Prot: 67.00g | Carb: 147.32g.
Breakfast: Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1. Lunch: Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1, Hủ Tiếu - My Tho. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), White Rice, Bananas, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhnghienfilm's weight history
|