gwhouston's Journal, 06 September 2016

182.5 lb Lost so far: 1.5 lb.    Still to go: 32.5 lb.    Diet followed poorly.

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1838 kcal

Fat: 71.41g | Prot: 74.81g | Carb: 171.27g.   Breakfast: Water, Coffee, Watermelon, Savory Breakfast Muffins. Lunch: Brown Rice, Plain Yogurt, Green Lentils and Vegetables. Dinner: Water, Fisher Chopped Pecans, Fresh Attitude Spring Mix Salad, Plain Yogurt, Ruffles Original Potato Chips, Grape & Chicken Salad, Sauvignon Blanc Wine. Snacks/Other: Water, Dove Dark Chocolate Miniatures, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Reese's Peanut Butter Cups (Snack Size), Plums. more...

2741 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...