Weigh In record (no journal entry) for 06 September 2016
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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211 kcal
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Fat: 3.77g | Prot: 8.04g | Carb: 38.28g.
Breakfast: Yoki Aveia em Flocos, Mamão Papaia, Batavo Leite Semi Desnatado, Banana Prata. more...
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losing 0.3 lb a week
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