Weigh In record (no journal entry) for 06 September 2016
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1188 kcal
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Fat: 36.69g | Prot: 49.24g | Carb: 158.38g.
Breakfast: Warburtons Medium Sliced White Bread, Utterly Butterly Utterly Butterly Lightly, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chocolate Chip Brioche Rolls. Lunch: Coca-Cola Coca-Cola (Can), Tesco Finest Scottish Sweetcure Smoked Mackerel Strips. Dinner: Hummus, Carrots, Baked Beans, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Cathedral City Mature Lighter, Tesco Cucumber, Warburtons Medium Sliced White Bread. Snacks/Other: Onken Fat Free Strawberry Yogurt, Swizzels Matlow Drumstick Squashies. more...
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1447 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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