Weigh In record (no journal entry) for 06 September 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1736 kcal
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Fat: 76.33g | Prot: 88.73g | Carb: 169.28g.
Lunch: Grilled Chicken, Olive Garden Breadsticks, Fettuccine Alfredo. Dinner: Pizza with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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