fiftypounder's Journal, 22 November 2011

244.5 lb Lost so far: 5.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 14.79g | Prot: 63.98g | Carb: 199.59g.   Breakfast: coffee, orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: aPPle, popcorn. Dinner: wine, Beef Chili with Beans. more...

4111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...