Weigh In record (no journal entry) for 22 November 2011
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1792 kcal
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Fat: 31.92g | Prot: 57.19g | Carb: 321.14g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nonfat Honey Greek Yogurt (Chobani). Lunch: Apple Cobbler, Lemonade, Dinner Rolls, Bread Stuffing (Dry Mix), Mashed Potato, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.7 lb a week
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