Weigh In record (no journal entry) for 06 September 2016
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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2886 kcal
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Fat: 80.39g | Prot: 141.73g | Carb: 414.02g.
Breakfast: Mandarinas, Maní, Banana, La Serenísima Leche Parcialmente Descremada, Almendras, Quaker Avena Instantánea, Nueces, Granix Copos de Maiz, Uvas Pasas (sin Semillas), Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Manzana, Dos Hermanos Arroz Integral, Mayoliva Mayoliva, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Cocinero Aceite de Oliva. Snacks/Other: Citric Jugo de Naranja, Miel, Banana, Star Nutrition Premium Whey Protein, Barra de Cereal (Casera), Barra de Cereal (Casera). more...
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gaining 0.4 lb a week
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