muff50's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011

257.4 lb Lost so far: 28.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

274 kcal

Fat: 3.19g | Prot: 10.20g | Carb: 81.64g. Breakfast: Fiber One, 1% Fat Milk, Bananas. more...

3408 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight


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muff50's weight history