Weigh In record (no journal entry) for 22 November 2011
|
251.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
3044 kcal
|
Fat: 173.92g | Prot: 222.83g | Carb: 152.79g.
Breakfast: Yogurt Drink, Egg Omelet . Lunch: Chicken Caesar Salad. Dinner: Tomato Ketchup Crisps, Coleslaw , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Barbecue Chicken Breast Mini Fillets. Snacks/Other: 2, Rolo, Pecan Nuts. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|