Weigh In record (no journal entry) for 22 November 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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948 kcal
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Fat: 34.46g | Prot: 30.87g | Carb: 92.30g.
Breakfast: Ketchup, Bacon (Cured, Baked, Cooked), White Bread, Butter (Salted). Lunch: Tuna Baguette. Snacks/Other: Guinness Draft. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours and 45 minutes, Standing - 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.9 lb a week
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