Weigh In record (no journal entry) for 06 September 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1473 kcal
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Fat: 71.07g | Prot: 89.50g | Carb: 111.88g.
Breakfast: Zymil Full Cream Milk, Coffee, Lemnos Haloumi Cheese, Fried Egg, Burgen Gluten Free Soy-Lin. Lunch: Burgen Gluten Free Soy-Lin, Praise Whole Egg Creamy Mayonnaise, Sirena Tuna in Oil Italian Style, Systemax Protein Shake. Snacks/Other: Emma and Tom's Juice. more...
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gaining 1.8 lb a week
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sammoreux_'s weight history
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