Weigh In record (no journal entry) for 21 November 2011
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312.0 lb
Lost so far: 34.6 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2011:
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632 kcal
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Fat: 24.72g | Prot: 73.10g | Carb: 34.65g.
Dinner: kens lite ranch, salad, mixed baby greens, tyson chicken breast. Snacks/Other: fiber one brownie. more...
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gaining 0.4 lb a week
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