Weigh In record (no journal entry) for 06 September 2016
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129.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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3025 kcal
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Fat: 153.56g | Prot: 158.39g | Carb: 253.10g.
Breakfast: Prozis Real Whey 100% Protein Natural, Lidl Chocolate Negro 74%, Supradyn Vitaminas, Hacendado Yogur Natural, Ultimate Stack Creatina. Lunch: Melón, Sal, Nueces, Hacendado Cacahuete Tostado sin Sal, Pescanova Tronquitos de Mar, Findus Risotto de Espinacas, Muslo de Pollo, Patatas Cocidas. Dinner: Hacendado Cacahuete Tostado sin Sal, Lidl Chocolate Negro 74%, Lidl Queso Tierno Roncero, Higos, Melón, Almendras, Mejillones al Vapor o Escalfados, Huevo Cocido, Ensalada típica, Champiñones. more...
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2268 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 2 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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