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pjdereadt
Journal
05 Sep 16
pjdereadt's Journal, 05 September 2016
pjdereadt's Profile
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Weigh In record (no journal entry) for 05 September 2016
225.0 lb
Lost so far:
41.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1716 kcal
Fat: 45.34g | Prot: 89.46g | Carb: 236.55g.
Breakfast:
Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup.
Lunch:
Lay's Classic Potato Chips (28.3g), Cheeseburger.
Snacks/Other:
Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Sonic Strawberry Limeade (Large).
more...
3065 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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