Weigh In record (no journal entry) for 05 September 2016
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175.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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251 kcal
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Fat: 17.95g | Prot: 19.76g | Carb: 4.34g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Eckrich Oven Roasted Turkey Breast, Kraft Singles Sharp Cheddar Cheese Slices. more...
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gaining 0.5 lb a week
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