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Woin
Journal
05 Sep 16
Woin's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
322.8 lb
Lost so far:
1.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1303 kcal
Fat: 87.29g | Prot: 114.55g | Carb: 7.72g.
Lunch:
Publix Medium Shrimp, Kirkland Signature Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
ConAgra Foods Snack Pack Juicy Gels Sugar Free.
more...
4156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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