Weigh In record (no journal entry) for 21 November 2011
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118.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1454 kcal
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Fat: 46.50g | Prot: 89.03g | Carb: 175.11g.
Breakfast: 2% milk, quacker oats. Lunch: mayo packet, Chicken Sandwich. Dinner: multigrain croutons, bbq sauce, pulled pork, breadsmith. Snacks/Other: Twix. more...
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gaining 0.2 lb a week
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punchyfrisky's weight history
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