jamjar61's Journal, 05 September 2016

196.0 lb Lost so far: 7.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 40.37g | Prot: 88.19g | Carb: 125.13g.   Breakfast: Nestle Shredded Wheat, Morrisons Skimmed Milk, Espresso Coffee, Brown Sugar. Lunch: Tesco Easy Peeler Satsuma, Brooklea Fat Free Greek Style Lemon Yogurt, Baxters Beetroot, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, John West Grilled Mackerel Fillets. Dinner: Hard-Boiled Egg, Tesco Cucumber, Tesco Cherry Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cadbury Eclairs (1), Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Gala Apples, Tesco Skimmed Milk. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...