Weigh In record (no journal entry) for 05 September 2016
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162.8 lb
Lost so far: 13.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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694 kcal
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Fat: 13.41g | Prot: 52.36g | Carb: 84.85g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Blueberries, Weight Watchers Berry Fruits Fromage Frais. Lunch: Bisto Gravy Granules, OXO Chicken Stock Cube, Chicken Breast, Tesco Carrot, Cauliflower & Broccoli. Dinner: Mixed Grain Bread. Snacks/Other: Asda Red Seedless Grapes, Heinz Extra Light Salad Cream, Hovis Wholemeal Bread Medium. more...
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2079 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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