Henny1981's Journal, 05 September 2016

184.5 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 35.02g | Prot: 85.78g | Carb: 57.93g.   Breakfast: Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake (Flasche). Snacks/Other: REWE Beste Wahl Kräuterquark, Mestemacher Eiweiß Toastbrötchen, Salatgurke. more...

2057 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...