Weigh In record (no journal entry) for 05 September 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1421 kcal
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Fat: 19.13g | Prot: 71.17g | Carb: 265.80g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Banane. Lunch: Vollkornnudeln (Gekocht), Rote Paprika, Zucchini, Lidl Rote Kidney Bohnen, Möhren, Rapsöl, Landjunker Häncheninnenfilet. Dinner: Aldi Fischstäbchen, Gemischter Salat, Blumenkohlsuppe. Snacks/Other: Weißer Zuckermais (Maiskolben, Gefroren), Wassermelone, Zwetschgen, Nektarinen. more...
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gaining 6.2 lb a week
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