JeffAF's Journal, 21 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 38.64g | Prot: 86.07g | Carb: 238.30g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Light Fat Free Strawberry Yogurt. Lunch: Pork with BBQ Sauce, White Bread . Dinner: Cheese & Herb Biscuits, Pizza Sauce, Cheese Tortellini. Snacks/Other: Light Fat Free Strawberry Yogurt, 90 Calorie Chewy Bars - Chocolate. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...