Weigh In record (no journal entry) for 04 September 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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996 kcal
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Fat: 27.58g | Prot: 149.52g | Carb: 52.12g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Bacon (Cured, Baked, Cooked), Whole Milk, QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Allmax Nutrition AllWhey Chocolate, Cauliflower Soup (with Equal Volume Water, Dehydrated). more...
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gaining 1.4 lb a week
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