rhowellky's Journal, 04 September 2016

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Weigh In record (no journal entry) for 04 September 2016

232.6 lb Lost so far: 2.4 lb. Still to go: 82.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2016:

950 kcal

Fat: 18.00g | Prot: 6.00g | Carb: 196.00g. Dinner: Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers. Snacks/Other: Smucker's Strawberry Jam. more...

2638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

1 Supporter Support

Comments

:)))

04 Sep 16 by member: Engeland

ty. I went to a buffet yesterday. Back on the diet today.

04 Sep 16 by member: rhowellky


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rhowellky's Journal, 04 September 2016

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