Weigh In record (no journal entry) for 04 September 2016
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241.8 lb
Lost so far: 72.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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603 kcal
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Fat: 6.76g | Prot: 34.27g | Carb: 80.76g.
Breakfast: Kaffee mit Milch, Gut & Günstig Putenbrust, Becel Vital, Weizenbrötchen, Kaffee mit Milch. Lunch: Aldi Fruchtcocktail Klassisch, Exquisa Quark Genuss Vanilla 0,2%. Dinner: Hanna Chicken Crossies. more...
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losing 9.3 lb a week
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