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Alexyuri
Journal
04 Sep 16
Alexyuri's Journal, 04 September 2016
Alexyuri's Profile
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Weigh In record (no journal entry) for 04 September 2016
214.3 lb
Lost so far:
17.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2016:
1272 kcal
Fat: 35.30g | Prot: 55.83g | Carb: 186.26g.
Breakfast:
Бутерброд с Семгой, Вода, Манная Каша на Молоке, Чай Несладкий.
Lunch:
Пирожок с Мясом, Рогачевъ Молоко Сгущенное, Макароны из Цельной Пшеницы, Чай Несладкий, Котлета Куриная.
more...
2368 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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