Weigh In record (no journal entry) for 04 September 2016
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1350 kcal
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Fat: 53.27g | Prot: 52.02g | Carb: 167.03g.
Breakfast: Творожная Запеканка, Масляный Король Тыквенное Масло, Мёд, Травяной Чай. Lunch: Пельмени. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Блины, Чай с Молоком. Snacks/Other: Графские Развалины. more...
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1850 kcal
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Activities & Exercise:
Working - 4 hours, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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