bradmulder's Journal, 21 November 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 78.00g | Prot: 92.00g | Carb: 280.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: French Fries, Burger Patties, French Fries, Burger Patties, Burger Patties, French Fries. Snacks/Other: Nonfat Chai Tea Latte. more...

2293 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...