Weigh In record (no journal entry) for 04 September 2016
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1149 kcal
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Fat: 16.58g | Prot: 70.83g | Carb: 73.91g.
Breakfast: Tesco Tikka Chicken Chunky Breast Pieces, White Potatoes (Flesh and Skin). Lunch: Asda Mangetout, Tesco Baby New Potatoes, Cabbage, Roasted Grilled or Baked Chicken Breast, Tesco Frozen Green Beans, Sainsbury's Carrots. Dinner: White Table Wine. Snacks/Other: Tesco Easy Peeler Satsuma, Apricots, Date. more...
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1997 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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