Weigh In record (no journal entry) for 21 November 2011
|
235.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1162 kcal
|
Fat: 55.62g | Prot: 91.66g | Carb: 72.61g.
Breakfast: 2% milk, silk almond milk, eas whey. Lunch: baked potato, steak. Snacks/Other: PEANUTS, TLC Chewy Granola Bars - Honey Almond Flax, archer farms fruit strip, hard boiled egg. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|