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jwiitala
Journal
21 Nov 11
jwiitala's Journal, 21 November 2011
jwiitala's Profile
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hmmm. no weight lost. abt to start ... though
139.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
10 kcal
Fat: 0.00g | Prot: 0.48g | Carb: 1.62g.
Breakfast:
Coffee (Instant).
more...
1616 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes.
more...
gaining 0.0 lb a week
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