Weigh In record (no journal entry) for 03 September 2016
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1477 kcal
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Fat: 76.61g | Prot: 33.62g | Carb: 163.49g.
Breakfast: Кофе с Молоком, Останкино Шницель Свиной, Жареная Картошка, Сладкий Красный Перец, Помидоры, Кабачки Жареные. Lunch: Метатр Блины Домашние. Dinner: Метатр Блины Домашние, Pirkka Чипсы Картофельные. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 2 hours, Washing Dishes - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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