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banstyk
Journal
21 Nov 11
banstyk's Journal, 21 November 2011
banstyk's Profile
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Weigh In record (no journal entry) for 21 November 2011
265.2 lb
Lost so far:
21.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
1164 kcal
Fat: 57.31g | Prot: 47.45g | Carb: 115.30g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Pound Cake, Rib.
more...
2930 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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