atropus's Journal, 31 December 2009

306.8 lb Lost so far: 0 lb.    Still to go: 156.8 lb.    Diet followed reasonably well.

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190 kcal

Fat: 1.50g | Prot: 4.00g | Carb: 40.00g.   Breakfast: Sugar Free Pink Lemonade Drink Mix, Strawberry Jam, TEXAS GAINT. more...

4045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...