Weigh In record (no journal entry) for 03 September 2016
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130.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1533 kcal
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Fat: 74.48g | Prot: 57.37g | Carb: 154.93g.
Breakfast: Marmelade, Lidl Crustini, Milbona Gouda Jung, Kaffee mit Milch, Kania Würzige Remoulade, Goldessa Balance Frischkäse. Lunch: Belbake Aprikosenschnitte, Seitenbacher Fitness-Riegel. Dinner: Mama Mancini Pizza Quattro Formaggi. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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