Weigh In record (no journal entry) for 03 September 2016
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243.2 lb
Lost so far: 71.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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403 kcal
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Fat: 16.00g | Prot: 15.30g | Carb: 46.60g.
Breakfast: Tassimo Latte Macchiato, Edeka Putenbrust Geräuchert, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Gut & Günstig Potato Wedges. more...
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losing 3.1 lb a week
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