ManuelaG.'s Journal, 03 September 2016

150.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 59.25g | Prot: 42.34g | Carb: 117.67g.   Breakfast: Metzgerfrisch Bierschinken, Rutz Holzofenbrot. Lunch: Metzgerfrisch Champignonlyoner, Edeka Kalbslyoner, Rutz Holzofenbrot. Dinner: Baguette, Rasting Fleischwurst Einfach. Snacks/Other: Kitkat CHUNKY Vanilla Choc. more...

1906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...