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golfdriver911
Journal
02 Sep 16
golfdriver911's Journal, 02 September 2016
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Heute ist es etwas stressig muss noch zum Kunden, bringt meine Freitags Aktivitäten durcheinander. Moregn geht es nochmal an den See, bevor es am Sonnatg eintrübt. LG
271.8 lb
Lost so far:
21.4 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1558 kcal
Fat: 38.14g | Prot: 131.81g | Carb: 178.84g.
Breakfast:
Milch 1,5%, Buko Balance 17%, Die Thüringer Sülzfleischwurst, Kamps Graubrot.
Lunch:
REWE Bäcker Brötchen, Wiener Würstchen, Graupensuppe.
Dinner:
Aldi Party Crevetten, Maiskolben mit Butter.
Snacks/Other:
Pink Lady Äpfel.
more...
3586 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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