Weigh In record (no journal entry) for 20 November 2011
|
223.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
897 kcal
|
Fat: 34.19g | Prot: 43.63g | Carb: 114.11g.
Breakfast: Peanut Butter Cookie. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Garlic Chicken White Pizza. Dinner: lean cuisine turkey. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|