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kimzie77
Journal
20 Nov 11
kimzie77's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
157.6 lb
Lost so far:
9.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1059 kcal
Fat: 34.23g | Prot: 76.33g | Carb: 114.07g.
Lunch:
oikos greek yogurt cherry, heinz sugar free catsup, healthy life wheat hamburger buns, ground chuck 80/20.
Dinner:
banana, Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix.
more...
2117 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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